Life's Joy

It started Friday when I saw my doctor, who told me I had to cut back on exercising due to Tendinitis of the Right Knee and Bursitis of the Right Hip (I over did it on a steep hip on Valley Ridge). Now while other's would have been happy with that, me, not so happy. I had started jogging and had been up to jogging have the beach down by the shore line in Long Beac, now I had to stop, not to mention being able to run up hills-and at a good pace mind you and was about to join a Zumba class.
"No Zumba now" my doctor told and it's under his order's I can't do any high impact stuff-which I'm still grappling with, but managing. But before I could get too bummed, he told me that he's been advising his patients to try, just for a month, a total plant base diet. With this "diet" his patients have reported to him that they've lost weight WITHOUT any additional exercising i.e. low impact stuff like walking and swimming he advised would be excellent.

So I decided, okay I'll do it and going to get the info on swim classes as well as aqua aerobics.

Saturday I helped save a baby seal I nicked named Trooper, which I detailed in a earlier post and BTW the sign was gone It started Friday when I saw my doctor, who told me I had to cut back on exercising due to Tendinitis of the Right Knee and Bursitis of the Right Hip (I over did it on a steep hip on Valley Ridge). Now while other's would have been happy with that, me, not so happy. I had started jogging and had been up to jogging have the beach down by the shore line in Long Beac, now I had to stop, not to mention being able to run up hills-and at a good pace mind you and was about to join a Zumba class. 
"No Zumba now" my doctor told and it's under his order's I can't do any high impact stuff-which I'm still grappling with, but managing. But before I could get too bummed, he told me that he's been advising his patients to try, just for a month, a total plant base diet. With this "diet" his patients have reported to him that they've lost weight WITHOUT any additional exercising i.e. low impact stuff like walking and swimming he advised would be excellent.

So I decided, okay I'll do it and going to get the info on swim classes as well as aqua aerobics.

Saturday I helped save a baby seal I nicked named Trooper, which I detailed in a earlier post and BTW the sign was gone and Trooper is back in the sea, I was sooo happy to see that =0)!!! Then Saturday night threw a Fight Party which was a Huge success and Yemaya gave me this great idea to do Movie Night once a month with Family so we can caught up and spend time and-and going to throw a 4th of July Party =0)!

"Seven Years and not an 'itch in sight " photo by Saddi Khali

Sunday took it easy spending good huggin' and lovin' time with Honey Bunny as well did things around the apartment and later on went to see my Mom and Sister which is always such a joy =0)




And finally today, Monday I took off, cause I got a Tetanus shot which initially didn't hurt, as I was told it might, but now, if I lift my left arm-let's just say it ain't pretty and try showering using just one hand. So to do something easy me and Honey Bunny went on a bike ride and it's a BEAUTIFUL day here again in Long Beach, with not a cloud in the sky and how Yemaya sparkled as we rode down the bike trail-oh boy took my breath away....

One of my Favorite Bike Paths in Long Beach 

So in all I am blessed as well as grateful and hope all of you had a gorgeous week-end =0)! However, if you didn't I'll be sending happy vibes and praying to Yemaya that you will very soon =0)!

Blessings of Peace,

Kioni

P.S. Also try listening to Pharrell Williams song, "Happy" my theme song this sing this springand Trooper is back in the sea, I was sooo happy to see that =0)!!! Then Saturday night threw a Fight Party which was a Huge success and Yemaya gave me this great idea to do Movie Night once a month with Family so we can caught up and spend time and-and going to throw a 4th of July Party =0)!


"Happy" Video by Pharrell Williams  Note: Get up to dance on this one and don't forget to clap along =0)!!!